Hello Creative Souls 💜
I’m sitting here in my studio, windows open, listening to my neighbour mow the grass. It must be almost spring equinox time! The weather’s getting warmer, and I even went for a walk with the dog this morning in just a jumper and body warmer. No gloves, hat, or wellingtons needed! And guess what? Audrey didn’t even need to be washed off after wading through thick mud. It was a total blast! While we’re out on our walks, it’s easy to spot the buds on the trees starting to bloom, the buttery yellow primroses in the verges, and the bright yellow star-like flowers of the Lesser Celandine. The birds are singing their hearts out in the trees and hedge rows, and the lambs are being born. They’re so curious and inquisitive in their new surroundings. My daily walks in nature are so important, and they’re even more enjoyable now that spring is here.
For those of you that watch my YouTube channel you will know how important my sketchbook has become. Having not really kept a sketchbook before I decided a couple of years ago that I thought I might like to give it a go. My sketchbook is a place where I can be free to paint, sketch and doodle without the pressure of producing anything that has to be shown. A place to learn and experiment, create ugly art and make mistakes, a place where I can de-programme myself from the constraints of the ‘so called rules’ of art. My sketchbook has allowed me to grow as an Artist, to truly express myself and my feelings, to go within when the outside world is all a bit scary and overwhelming. Read on to find out how I have managed to find contentment through immersing myself in my sketchbook practice.
Primroses adorn the verges and hedgerows
In our fast-paced world, it's easy to feel overwhelmed by the constant barrage of notifications, information, and responsibilities. However, one of the most effective ways to find peace is by immersing yourself in nature and creating art in your sketchbook. Here are five tips to help you switch off from the weird world and avoid overwhelm:
1. Set Boundaries with Technology
Before heading out into nature, set clear boundaries with your technology. Turn your phone on silent or, better yet, switch it off completely. This will help you focus entirely on your surroundings and your art, freeing you from the distractions of the digital world. I find it so easy to get lost in the constant scrolling on social media and before you know it you’ve wasted half an hour or more watching endless videos of other people and their pets doing weird stuff!
2. Choose a Serene Spot
Now the spring weather is here, it’s time to get outside again. Find a peaceful spot in nature where you feel comfortable and inspired, whether it's a local park, a forest trail, or a quiet beach. The natural world has a calming effect that can help reduce stress and increase creativity. Being in a serene environment allows you to breathe deeply and focus on your artistic expression.
3. Engage Your Senses
Allow yourself to fully engage with your surroundings. Listen to the sounds of birds chirping, feel the texture of leaves, and breathe in the fresh air. This sensory engagement helps ground you in the present moment and provides inspiration for your sketches, allowing your creativity to flow naturally. I regularly hug a tree or two whilst out walking and of course I thank the fairies who live in the base of the tree.
4. Embrace Imperfection
Remember, art is about expression, not perfection. Allow yourself to sketch freely without worrying about the end result. This mindset can be incredibly liberating, especially when you're overwhelmed. Your sketchbook is a personal space where you can capture thoughts and emotions without judgment and remember, its for your eyes only so let lose!
5. Reflect and Journal
After your sketching session, take a few moments to reflect on your experience. Write down any thoughts or feelings you had while creating art. This can be a therapeutic process, helping you to process emotions and clear your mind. I like to think about the things I am grateful for and focus on that.
Acrylic paint swatches in my sketchbook
Finding a balance in this cluttered world is crucial for mental health. By disconnecting from technology and immersing yourself in nature and art, you can create a sanctuary of calm and creativity. Remember, it's essential to take this time for yourself to rejuvenate and gain clarity. So grab your sketchbook, find your spot, and let the world slip away as you dive into the beauty of nature and art.
If you are interested in what art materials and sketchbooks I like to use there are numerous videos over on my YouTube channel, from pens and pencils to travel kits and plein air sessions, I cover it all. Just head over to YouTube and type in Purple Ladybird Art. If you haven’t already, please get involved by hitting the subscribe button.
Thank you for being here and reading my latest pondering, please share with others and leave me a comment, whether you are an artist, or not, how do you spend your time to escape the chaos?
Until next time dear reader, have a wonderful spring and remember to stay naturally curious.
Clare 💛🌼📚
Resources:
The Artist’s Way, A Spiritual Path to Higher Creativity by Julia Cameron
The Creative Act: A Way of Being by Rick Rubin
Making me feel excited for Spring….so loving getting out in the fresh air. We are truly blessed. 👏👏👏